A Moment to Exhale

You don't have to have it all figured out to be here. Each Wednesday, you'll get a real story, a small somatic tool you can actually use, and a reminder that you are not crazy, not too much, and not alone. Just a moment to breathe — and a gentle next step back to yourself.

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Hi, I'm Christina. I'm a breathwork facilitator and somatic coach who helps women coming out of toxic and emotionally abusive relationships find their way back to safety, self-trust, and joy — one breath at a time.

Come find me here too!

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